Calm Children's Yoga

Calm Children's Yoga is a screen-free calm activity for children aged 2–10. It works well indoors and can be adapted to the group.

Suitable for

Duration: 5–20 minutes · Energy level: Calm

1
Prepare a suitable space and gather the materials before you begin.
2
Explain the aim of Calm Children's Yoga and agree on clear, simple boundaries.
3
Let the children take turns and keep everyone involved at a pace that suits the group.
4
Adjust the challenge when needed, then finish while the activity is still enjoyable.

Make the activity easier by shortening the round or reducing the number of rules.
Add a new challenge once the children know the basic version.

Keep the instructions clear, give children space to join in at their own pace, and choose a safe area for the activity.

Rules can vary between places. Read how we work with sources, variations and quality checks.

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